FAQs

FemiTrack Community is a place where women can ask questions, share experiences, and discuss topics related to menstruation and women’s health. You can join for free, ask questions, and get answers from other members.

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Irregular periods can happen due to stress, diet, or health issues. If your periods are often irregular, it's best to track them and talk to a doctor for advice.

You can manage period pain by:

1.Drinking warm water
2.Using a heating pad
3.Exercising lightly
4.Taking pain relief medicine if needed
5.If the pain is too much, see a doctor.

Common signs of PCOS include:

1.Irregular periods
2.Extra hair on the face or body
3.Weight gain
4.Acne or oily skin

If you notice these symptoms, talk to a doctor.

Eat: Fruits, vegetables, whole grains, nuts, and dark chocolate.
Avoid: Too much salt, caffeine, and junk food, as they can make cramps worse.

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